There are habits that are very easy to form and that can be very effective to make you lose fat without even realizing it. In this article, you’ll find 10 of those that you should be implementing immediately to get impressive results!
Lifting heavier weights will make your resting metabolic rate increase for a longer time after you finished training. It means that you will be burning more calories, even not being at the gym. Hence, try to go heavy now and then, limiting the reps (3 to 6) and adding weight. Remember, never stick to the same training plan, keep your body guessing!
Increase Your Protein Intake:
this is a concept that you should have already clear, as it’s a fact that athletes need more proteins that sedentary people in order to recover and give the muscle the right nutrition to grow up. Moreover, proteins have a higher thermic effect, because the body needs more energy to digest them, therefore burning the calories in excess.
Eat a Larger Breakfast:
it sounds counterproductive, but it’s not: eating more food in the morning leads to consuming fewer calories as it’s much easier to control the food intake during the day.
Avoid Long Duration Cardio:
If you aim to lose fat, the best way is to avoid the old-school long duration cardio and perform HIIT instead, as it’s more efficient, especially if alternated with weight training sessions.
Drink a lot of Water:
this one should be self-explaining and everybody should be drinking at least 8 to 10 glasses of water a day. Drinking a lot of water prevents dehydration and help burning fat as the calories in excess are used during the digestion process
Keep Your Stress Level Low:
Leading a stressful life will increase cortisol, the stress hormone. Elevated cortisol levels can lead to weight gain, increasing also cholesterol and blood pressure. Find a way to de-stress that works for you: your gym progress and quality of life will improve consequently.
Drink a Coffee or Two:
Studies show that Caffeine increases fat oxidation and have a weight loss effect enhancing the metabolic rate, so what’s better than a good cup of coffee or two daily to burn fat and get an energy boost?!
Plan your meals ahead:
having a meal ready will make you avoid eating junk food when feeling hungry. Try to prepare all your meals on a predetermined day of the week, so to save time and to make the task too hard.
Replace your meal with Probar Taiwan Protein Bars:
Probar Protein Bars contain the best ingredients and nutrients that your body needs daily, they are convenient to carry around and they are perfect for meal replacement. Lose fat and gain lean muscle mass couldn’t be easier with Probar Taiwan!
Drink Green Tea:
This type of tea is rich in antioxidants, reduces cholesterol, it’s thought to reduce blood pressure, it’s a strong antiviral and antibacterial and helps you burn fat as it has a thermogenic effect because of its caffeine content.