With our lives getting so hectic and busy, constantly being glued to either our computer or mobile phone screen, it is important to disconnect when we have a little free time. Getting out to the nature where there is no wifi or even no signal with a couple of good friends can be quite therapeutic. Firstly, for your mind, because for those couple of hours … Continue reading 5 Must-Haves For Summer Hiking In Taiwan
Making and drinking green smoothies in the summer when the weather gets really hot is not only refreshing but a great healthy choice for either a snack or a meal. Based on the ingredients and special additions such as chia or ground flax seeds you use, you can really transform a cup of cold beverage to a balanced and delicious, healthy meal. We all know … Continue reading A Guide To Green Smoothies: Benefits And Recipe
Knee injuries are quite common amongst both professional athletes and amateurs who do sports or workout as a hobby, just to keep themselves healthy and fit and to get in shape – we are sure many of our readers have experienced at least some mild knee pain during their sports activities before. So our article today will give you some tips on how to avoid … Continue reading Knee Injuries: How Can You Avoid?
There are certain things that trainers tell their trainees every single time and which are also written and said after each and every workout routine post or video, yet a lot of people tend to skip them automatically, not realizing their real importance. These two main things that should not be underestimated are cool downs and stretching – which are both incredibly important in avoiding … Continue reading Post-workout To Dos: Cool Down And Stretching
Lately more and more people are deciding to ditch meat and all other food products from animal sources in hope of a healthier, more sustainable life for our globe and safety for our animal friends. By being vegan people believe to not only save the lives of animals that are usually bred to be stock animals, but also prevent cruelty they often suffer. Being vegan … Continue reading Veganism & Vegan YouTubers To Follow
Some people –including me- are quite addicted to peanut butter. Served on oatmeal in the morning, with banana or apple slices for a quick snack, or on a slice of warm whole grain toast with a bit of homemade healthy jam, this creamy wonder is a big favorite of many, and a healthy alternative to spreads like Nutella for those who care about their nutrition. … Continue reading High Protein Peanut Butter?
In the last couple of months we have shared multiple healthy recipes with you all that are super easy and take only about 15 minutes to make, but today it’s time for something a little different. The preparation of this recipe is just as easy as the ones before – you basically just have to throw the ingredients all together, mix it well and bake … Continue reading Healthy & Delicious: Whole Grain Banana Bread
Now that the weather is getting warmer and we are also experiencing more sunny days, it is the perfect time to let the gym wait for a little while and take at least some of our workouts outside. This workout is also perfect for those that do not have access to a gym but know an available sports field or track nearby that they can … Continue reading Cardio And Upper Body Track Workout
Weekend is usually the time when we don’t have to rush out the door so early in the morning and therefore have more time to make a nice breakfast, sit down reading the morning news or talking with our family members while eating breakfast. And since we are taking the time for breakfast, why not make something healthy, yet delicious? In the past few months … Continue reading 2 Healthy Breakfast Recipes For The Weekend
I used to be one of those people who hate running. Getting out of breath really fast, having a sharp pain in my sides after just a few minutes already – I just thought it simply wasn’t something for me, so for a long time I didn’t even try. However, when fitness became an important part of my life I realized that I not only … Continue reading How I Learned To Love Running: A Personal Story