No Membership Low Budget Gyms in Taipei

  Most of the people when speaking about Taiwan describe it as « convenient ». Indeed, it is. And Taiwan is not only convenient for its 7/11 open all night long. It also allows you to go to great cheap gyms without committing for one or two years. Here is a list of great options you have if you want to exercise for cheap without having a … Continue reading No Membership Low Budget Gyms in Taipei

How to choose your work-out shoes?

  Picture : Cime.com Choosing your work-out shoes can be tricky. Between good looking Nikes or Adidas or less praised brands the choice is tough. When it comes to choosing the type it is even harder. Some shoes have thiner cushion, some let your feet breathe more, some have better grip… So what to choose? Let’s see why a good pair of shoes is important … Continue reading How to choose your work-out shoes?

How to get back in shape after Chinese New Years? Review of BBG program.

Chinese Christmas is just over and it is the perfect moment to get back in shape! Summer is not that far so if you want to work on that Bikini, you have to start now! Of course, it is better to have your personal trainer write your training program for you but if you don’t no worries. There are a lot of great programs out … Continue reading How to get back in shape after Chinese New Years? Review of BBG program.

What app to improve your workout?

Nowadays, the technology allows us to take our workout to the next level. Let’s make the most of it! When working out, it is really important to keep track of what you do. Otherwise, how can you compare and track your progress? Apps are also great to educate ourselves, meet people and also get new meals or exercises ideas based on our goals. Let’s review … Continue reading What app to improve your workout?

Workout and explore : three incredible hikes in Taipei

Why not combining working out and going sightseeing! Taipei is full of amazing hikes and you should definitively make the most of it get your workout done.  Put on your best sneakers and go discover the city!  Here are three amazing hikes we have tried for you. Find the one that you prefer, or do them all! Advice: Take your phone with you and track … Continue reading Workout and explore : three incredible hikes in Taipei

Working out: essential checklist to get started

Do you want more energy? You want to be in better shape or lose weight? Do you want to build more muscle or get leaner?  Are you preparing for the next marathon? Whatever motivates you, exercising more is definitively positive.  Some people have been exercising for a long time without seeing any physical change or improvement. Whether you are a very active person or you have never … Continue reading Working out: essential checklist to get started