With our lives getting so hectic and busy, constantly being glued to either our computer or mobile phone screen, it is important to disconnect when we have a little free time. Getting out to the nature where there is no wifi or even no signal with a couple of good friends can be quite therapeutic. Firstly, for your mind, because for those couple of hours … Continue reading 5 Must-Haves For Summer Hiking In Taiwan
Knee injuries are quite common amongst both professional athletes and amateurs who do sports or workout as a hobby, just to keep themselves healthy and fit and to get in shape – we are sure many of our readers have experienced at least some mild knee pain during their sports activities before. So our article today will give you some tips on how to avoid … Continue reading Knee Injuries: How Can You Avoid?
There are certain things that trainers tell their trainees every single time and which are also written and said after each and every workout routine post or video, yet a lot of people tend to skip them automatically, not realizing their real importance. These two main things that should not be underestimated are cool downs and stretching – which are both incredibly important in avoiding … Continue reading Post-workout To Dos: Cool Down And Stretching
Now that the weather is getting warmer and we are also experiencing more sunny days, it is the perfect time to let the gym wait for a little while and take at least some of our workouts outside. This workout is also perfect for those that do not have access to a gym but know an available sports field or track nearby that they can … Continue reading Cardio And Upper Body Track Workout
I used to be one of those people who hate running. Getting out of breath really fast, having a sharp pain in my sides after just a few minutes already – I just thought it simply wasn’t something for me, so for a long time I didn’t even try. However, when fitness became an important part of my life I realized that I not only … Continue reading How I Learned To Love Running: A Personal Story
好羨慕Victoria’s Secret Fashion Show的模特們，明明自己平時也很努力了，鍛鍊、飲食、養生，卻還是跟她們擁有的魔鬼身材差了好大一截。