5 Must-Haves For Summer Hiking In Taiwan

With our lives getting so hectic and busy, constantly being glued to either our computer or mobile phone screen, it is important to disconnect when we have a little free time. Getting out to the nature where there is no wifi or even no signal with a couple of good friends can be quite therapeutic. Firstly, for your mind, because for those couple of hours … Continue reading 5 Must-Haves For Summer Hiking In Taiwan

手把手教你挑選運動內衣

據調查,有44%的女性運動時沒有習慣穿運動內衣,甚至很多人對”運動內衣”一知半解。今天我們就要來好好認識:何為運動bra?

 

什麼是運動內衣呢?

運動內衣是專門為女性設計,在運動時保護胸部,同時也不妨礙運動動作的內衣。

運動內衣具有防震、吸汗的效果──固定胸部,讓胸部免受震動影響,減輕胸部對運動造成的不便,讓肢體能夠伸屈自如。同時具有吸汗、透氣、除濕、除臭的功能。

Continue reading “手把手教你挑選運動內衣”

Knee Injuries: How Can You Avoid?

Knee injuries are quite common amongst both professional athletes and amateurs who do sports or workout as a hobby, just to keep themselves healthy and fit and to get in shape – we are sure many of our readers have experienced at least some mild knee pain during their sports activities before. So our article today will give you some tips on how to avoid … Continue reading Knee Injuries: How Can You Avoid?

Post-workout To Dos: Cool Down And Stretching

There are certain things that trainers tell their trainees every single time and which are also written and said after each and every workout routine post or video, yet a lot of people tend to skip them automatically, not realizing their real importance. These two main things that should not be underestimated are cool downs and stretching – which are both incredibly important in avoiding … Continue reading Post-workout To Dos: Cool Down And Stretching

別讓健身謠言耽誤了你的鍛鍊

健身是一種科學,更是一種美學。我們在健身中常會遇到許多問題,健身圈裡總流傳著大大小小的謠言,讓人常常不小心跌入了坑。親愛的你,千萬別再被這些常見的健身謠言欺騙了!

今天就來跟著Eaternal Wellness揭密這些年我們常輕信的健身謠言吧!

Continue reading “別讓健身謠言耽誤了你的鍛鍊”

健身易犯的不良習慣

總是努力健身,除了遇到瓶頸以外,因為我們的不良習慣,反而影響到身體的機能,這裡痛那裡痛,讓人好苦惱要不要放棄。

然而,真正的問題在於你的健身陋習!這些不良習慣時常被我們忽略,總認為不以為意,卻是造成瓶頸的最大原因。

看看以下提到健身族常有的不良習慣,你踩到了哪些地雷?

Continue reading “健身易犯的不良習慣”

How I Learned To Love Running: A Personal Story

I used to be one of those people who hate running. Getting out of breath really fast, having a sharp pain in my sides after just a few minutes already – I just thought it simply wasn’t something for me, so for a long time I didn’t even try. However, when fitness became an important part of my life I realized that I not only … Continue reading How I Learned To Love Running: A Personal Story

如何堅持跑步習慣

剛步入運動大道的跑者,往往都會有一個困擾──三天捕魚,兩天曬網。即使總是告訴自己要堅持跑步的習慣,但怠惰一下就能擊潰毅力,究竟有沒有小技巧能夠幫助我們堅持跑步呢?

親愛的,當你陷入這樣的困境時,千萬不要責備自己,我們需要做的就是提高毅力,幫助我們把跑步這件事堅持下去。

Continue reading “如何堅持跑步習慣”

如何成就魔鬼身材:Victoria’s Secret模特的秘密

今天少吃一點油,明天維密我走秀!

好羨慕Victoria’s Secret Fashion Show的模特們,明明自己平時也很努力了,鍛鍊、飲食、養生,卻還是跟她們擁有的魔鬼身材差了好大一截。

Victoria’s Secret模特分享的好身材秘訣,包含三大方向:飲食內容、鍛鍊方法、保持原則。好身材不是生來就能擁有的,你知道她們為此除了決心,還真正經歷了什麼嗎?

Continue reading “如何成就魔鬼身材:Victoria’s Secret模特的秘密”