不能吃的8種隔夜菜

夏天到了,隨著溫度升高,細菌也跟著活躍了。我們常聽到:「隔夜菜猛於虎。」許多隔夜菜過了一晚其實都是不能吃的。

不少長輩很節儉,捨不得丟掉剩菜剩飯;有些家庭則是連保鮮膜都沒有包,就直接將剩菜剩飯塞進冰箱,而隔天再吃時又沒有熱透──這些我們忽略的都是健康隱患,尤其是在夏天。

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A Guide To Green Smoothies: Benefits And Recipe

Making and drinking green smoothies in the summer when the weather gets really hot is not only refreshing but a great healthy choice for either a snack or a meal. Based on the ingredients and special additions such as chia or ground flax seeds you use, you can really transform a cup of cold beverage to a balanced and delicious, healthy meal. We all know … Continue reading A Guide To Green Smoothies: Benefits And Recipe

健康的小間諜:原來食物裡的”隱形糖”是長肉幫兇

我們常常小心翼翼選擇食物,就是為了躲開各種不健康的糖分和甜品,這些糖分不僅會造成身體上的負擔,也會隨之讓人增胖。

食物中有"隱形糖"──我們常會忽略的糖分,隱形糖有健康的,也有不健康的。不一定只要遇到"糖",就給它釘上負面標籤,因此我們要好好認識這些"隱形糖"是什麼?哪些對身體有益?而哪些又對身體有害?

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Veganism & Vegan YouTubers To Follow

Lately more and more people are deciding to ditch meat and all other food products from animal sources in hope of a healthier, more sustainable life for our globe and safety for our animal friends. By being vegan people believe to not only save the lives of animals that are usually bred to be stock animals, but also prevent cruelty they often suffer. Being vegan … Continue reading Veganism & Vegan YouTubers To Follow

空腹能吃與不能吃的食物

一般人都聽親朋好友說空腹的飲食禁忌,比如”空腹不能吃香蕉”、”空腹不要喝牛奶”。所謂三人成虎,聽多了就信以為真,但很多說法其實是真假參半的喔!

真令人傷腦筋,空腹到底能吃什麼,又不能吃什麼呢?

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解讀身體的”疾病信號”,預防健康雜症

很多時候,當我們身體出現了問題,身體會發給我們一些警訊,也就是所謂的”疾病信號”。

“疾病信號”很多是表象的,卻也是微乎其微的,因此常常令我們忽略。

不懂得解讀”疾病信號”,錯過了預防疾病的黃金期,不可不慎。

 

而身體通常又會給我們哪些”疾病信號”呢?

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Healthy & Delicious: Whole Grain Banana Bread

In the last couple of months we have shared multiple healthy recipes with you all that are super easy and take only about 15 minutes to make, but today it’s time for something a little different. The preparation of this recipe is just as easy as the ones before – you basically just have to throw the ingredients all together, mix it well and bake … Continue reading Healthy & Delicious: Whole Grain Banana Bread

容易成癮的易胖食物

你是吃貨嗎?「食物成癮症」普遍存在,不管是「泛食物成癮」或是獨對某食物的成癮,都大有人在。

如果你常常吃到停不下來,一定要好好警惕!食物上癮症不僅會破壞你的身材,還會傷害大腦喔。

這兒有些小問題,請根據自己的飲食習慣,回答是or否,來檢驗你有沒有食物成癮?

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2 Healthy Breakfast Recipes For The Weekend

Weekend is usually the time when we don’t have to rush out the door so early in the morning and therefore have more time to make a nice breakfast, sit down reading the morning news or talking with our family members while eating breakfast. And since we are taking the time for breakfast, why not make something healthy, yet delicious? In the past few months … Continue reading 2 Healthy Breakfast Recipes For The Weekend