營養師最愛的五種零食

多數人在正餐之間總會塞點兒小零食,但是我們所認知的”零食”往往都是油炸、高油高脂的垃圾食物。對於注重健康和減肥的人,”零食”是避之唯恐不及。

但是不塞點兒小東西,肚子總是有點空空的,如果一定要吃點什麼東西,我們可以用其他的健康食品代替垃圾零食!

Eaternal Wellness這次為您準備營養師最愛的六種零食,讓您吃得健康不油膩!

Continue reading “營養師最愛的五種零食”

加速女人衰老的不健康食品

女生人人都愛美,每天使勁敷面膜、擦各種護膚品,要越看越年輕,越來越注重各方面的養生。除了保養以外,相信愛美的妳也很注重飲食。

平常我們的飲食清單就藏著很多陷阱,但是並非所有食物都像表面一樣無害,有些食物甚至會加速女人衰老!

Continue reading “加速女人衰老的不健康食品”

不能吃的8種隔夜菜

夏天到了,隨著溫度升高,細菌也跟著活躍了。我們常聽到:「隔夜菜猛於虎。」許多隔夜菜過了一晚其實都是不能吃的。

不少長輩很節儉,捨不得丟掉剩菜剩飯;有些家庭則是連保鮮膜都沒有包,就直接將剩菜剩飯塞進冰箱,而隔天再吃時又沒有熱透──這些我們忽略的都是健康隱患,尤其是在夏天。

Continue reading “不能吃的8種隔夜菜”

A Guide To Green Smoothies: Benefits And Recipe

Making and drinking green smoothies in the summer when the weather gets really hot is not only refreshing but a great healthy choice for either a snack or a meal. Based on the ingredients and special additions such as chia or ground flax seeds you use, you can really transform a cup of cold beverage to a balanced and delicious, healthy meal. We all know … Continue reading A Guide To Green Smoothies: Benefits And Recipe

健康的小間諜:原來食物裡的”隱形糖”是長肉幫兇

我們常常小心翼翼選擇食物,就是為了躲開各種不健康的糖分和甜品,這些糖分不僅會造成身體上的負擔,也會隨之讓人增胖。

食物中有"隱形糖"──我們常會忽略的糖分,隱形糖有健康的,也有不健康的。不一定只要遇到"糖",就給它釘上負面標籤,因此我們要好好認識這些"隱形糖"是什麼?哪些對身體有益?而哪些又對身體有害?

Continue reading “健康的小間諜:原來食物裡的”隱形糖”是長肉幫兇”

Veganism & Vegan YouTubers To Follow

Lately more and more people are deciding to ditch meat and all other food products from animal sources in hope of a healthier, more sustainable life for our globe and safety for our animal friends. By being vegan people believe to not only save the lives of animals that are usually bred to be stock animals, but also prevent cruelty they often suffer. Being vegan … Continue reading Veganism & Vegan YouTubers To Follow

空腹能吃與不能吃的食物

一般人都聽親朋好友說空腹的飲食禁忌,比如”空腹不能吃香蕉”、”空腹不要喝牛奶”。所謂三人成虎,聽多了就信以為真,但很多說法其實是真假參半的喔!

真令人傷腦筋,空腹到底能吃什麼,又不能吃什麼呢?

Continue reading “空腹能吃與不能吃的食物”

解讀身體的”疾病信號”,預防健康雜症

很多時候,當我們身體出現了問題,身體會發給我們一些警訊,也就是所謂的”疾病信號”。

“疾病信號”很多是表象的,卻也是微乎其微的,因此常常令我們忽略。

不懂得解讀”疾病信號”,錯過了預防疾病的黃金期,不可不慎。

 

而身體通常又會給我們哪些”疾病信號”呢?

Continue reading “解讀身體的”疾病信號”,預防健康雜症”

Healthy & Delicious: Whole Grain Banana Bread

In the last couple of months we have shared multiple healthy recipes with you all that are super easy and take only about 15 minutes to make, but today it’s time for something a little different. The preparation of this recipe is just as easy as the ones before – you basically just have to throw the ingredients all together, mix it well and bake … Continue reading Healthy & Delicious: Whole Grain Banana Bread