醫院院長們告訴你醫療真相:世上只有四種病

最近醫學期刊上登載了篇醫學論壇上的五位醫院院長談話,這五位極有"份量"的的院長告訴我們一個驚人的事實:世界上只有四種病。

這四種病是不依照系統和病因來分類、最籠統的四大種──
1.得了能治好的
2.得了治不好的
3.人老導致的
4.醫學沒攻克的

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A Guide To Green Smoothies: Benefits And Recipe

Making and drinking green smoothies in the summer when the weather gets really hot is not only refreshing but a great healthy choice for either a snack or a meal. Based on the ingredients and special additions such as chia or ground flax seeds you use, you can really transform a cup of cold beverage to a balanced and delicious, healthy meal. We all know … Continue reading A Guide To Green Smoothies: Benefits And Recipe

德國人的10條《健康三字經》

WHO在2016年5月19日於日內瓦發布了《2016世界衛生統計》,在這份報告中,明確指出德國人的平均壽命再創新高。

下方是這份關於全球人均壽命的數據──

  • 全球人均壽命:71.4歲
  • 德國人均壽命:81歲
  • 中國人均壽命:76.1歲

(此份報告不包括台灣,而經台灣政府調查,台灣人均壽命為80.2歲)

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Knee Injuries: How Can You Avoid?

Knee injuries are quite common amongst both professional athletes and amateurs who do sports or workout as a hobby, just to keep themselves healthy and fit and to get in shape – we are sure many of our readers have experienced at least some mild knee pain during their sports activities before. So our article today will give you some tips on how to avoid … Continue reading Knee Injuries: How Can You Avoid?

健康的小間諜:原來食物裡的”隱形糖”是長肉幫兇

我們常常小心翼翼選擇食物,就是為了躲開各種不健康的糖分和甜品,這些糖分不僅會造成身體上的負擔,也會隨之讓人增胖。

食物中有"隱形糖"──我們常會忽略的糖分,隱形糖有健康的,也有不健康的。不一定只要遇到"糖",就給它釘上負面標籤,因此我們要好好認識這些"隱形糖"是什麼?哪些對身體有益?而哪些又對身體有害?

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Post-workout To Dos: Cool Down And Stretching

There are certain things that trainers tell their trainees every single time and which are also written and said after each and every workout routine post or video, yet a lot of people tend to skip them automatically, not realizing their real importance. These two main things that should not be underestimated are cool downs and stretching – which are both incredibly important in avoiding … Continue reading Post-workout To Dos: Cool Down And Stretching

Veganism & Vegan YouTubers To Follow

Lately more and more people are deciding to ditch meat and all other food products from animal sources in hope of a healthier, more sustainable life for our globe and safety for our animal friends. By being vegan people believe to not only save the lives of animals that are usually bred to be stock animals, but also prevent cruelty they often suffer. Being vegan … Continue reading Veganism & Vegan YouTubers To Follow

膚質良好的美女第一課:防曬教程,別讓紫外線與空污傷害肌膚

很多MM們對 ”防曬” 都有錯誤的認知──
1) 認為只有晴天、大太陽時才須做防曬
2) 防曬是為了 ”美白”
3) 不怕太陽,白不白無所謂,黑了就黑了,防曬太麻煩了
4) 防曬只是夏天的工作

其實都錯了! 我們看大街上的美女為什麼都那麼注重防曬呢? 防曬不只是為了美白,更是要防止肌膚受紫外線和空氣汙染的傷害。

城市的紫外線雖然不像海邊那樣強烈,但因為嚴重的環境汙染──汽車廢氣、溫室氣體排放等原因造成的空氣汙染,裡頭的微塵粒子,比紫外線更容易傷害我們的肌膚。
防曬不只是防止紫外線曬傷,更是保護肌膚抗污染的重要課題。

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空腹能吃與不能吃的食物

一般人都聽親朋好友說空腹的飲食禁忌,比如”空腹不能吃香蕉”、”空腹不要喝牛奶”。所謂三人成虎,聽多了就信以為真,但很多說法其實是真假參半的喔!

真令人傷腦筋,空腹到底能吃什麼,又不能吃什麼呢?

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